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Workshops & Skills Series

CAPS is pleased to offer live virtual and in-person workshops (1-session) and skills series (multiple sessions) to support students in developing skills on a variety of topics related to mental health and well-being. All workshops and skills series are offered at no cost, and students are welcome to attend as many as they like.

SPRING 2024 OFFERINGS:

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Anxiety Toolbox Skills Series

Develop strategies to cope effectively with life's stresses.

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Assertive Communication

Learn about different types of communication and considerations for how firm or gentle to be when communicating.

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Building Better Boundaries

How to create and maintain healthy personal boundaries.

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Healthy Relationships

Learn signs of healthy vs. unhealthy relationships and build effective relationship skills.

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International Student Lunch Conversations

CAPS and OGE are partnering to provide a safe space for International Students to gain fellowship and support.

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Letting Go of Perfectionism

Develop more self-compassion, healthy goals and standards.

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Living Mindfully

Learn ways to live more mindfully every day using meditation and other techniques.

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Navigating Social Spaces Skills Series

Learn to navigate challenges in social spaces and relationships.

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The Procrastination Trap

Learn strategies to boost motivation & skills to improve time management.

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Self-Care: Build Your Stress Survival Kit

Identify strategies to reduce unhealthy levels of stress & options for self-care.

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Silencing Your Inner Critic

Determine ways to reduce self-criticism and improve self-compassion.

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Sleep 101

Learn ways to improve your life by improving your sleep.

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Stress Buster

Learn four simple tools that can be used to take the edge off stress and anxiety.

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Therapeutic Journaling

Use therapeutic journaling to gain insight and perspective.